Monthly Archives: August 2013

What to do with eggplant

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Good recipes should be passed on. Our CSA blog suggested an eggplant soup to take care of the orphaned nightshades in our kitchen. The recipe from the NY Times they recommended, looked so nice and tasty, that I had to try it. My soup looked more earthy and not as milky as on their picture, plus I photographed at night, which did not produce such a good picture, but it tasted great. Following is the link to the original recipe. The changes I made might have been due to that I had a only a white eggplant. The roasting in the oven broiler took also double the time,  than indicated, that I would consider roasting over open stove flame next time. My adapted recipe

The mother of all slaw

SurowDSC_4645Ever wondered where Cole Slaw is rooted? It must be from somewhere East… In Poland for example, there is Surówka, which means literally ‘raw’ salad, but then there is the German ‘Rohkost’. It is made in varieties with shredded carrots, apples, raisins and cabbage and likely other raw vegetables, plus fresh herbs, such as dill. You can add some sauerkraut to add some beneficial culture. The dressing can be salty or sweet, with plain lemon and spices. But you can also dress it up creamier, for example, add some cashew cream or tofu and replace the sugar from the recipe with a date or alternative sweetener in the blender. It is so fresh and tasty, much fresher than the usual tired and oily slaw. See recipe

The sweet life

SugDSC_0000If sugar is bad for us, which sweetener is wiser to use?
Is Agave Syrup better than Maple Syrup or maybe Xylitol? Is zero calorie better than honey? Diet sodas are often sweetened with Aspartame, is that good?
Many products claim to be better than sugar for different reasons, if you need sugar specific properties, it depends what you want to do with it, if you want to bake, or just want to sweeten your coffee. And of course it also depends what your diet is like.

In doubt use a mashed banana to make ice cream and cold desserts, even pancakes and baked banana bread, it is a superior sweetener without the need of other sweeteners.
Here is an Overview that compares recommendations for different diets. I have tested sweeteners for some time and will update on a regular basis. 

The young princes

AuguDSC_4393Are all mushrooms with a veil poisonous? When I saw the fist sized mushrooms developing next to our compost, I thought this could not be edible. The two tops on the left side of the picture became almost 5 inches in diameter. Especially beautiful are their dropped and almost intact veils. A veil, albeit not as complete is normal for this kind of mushroom, plus a wonderful sweet scent, almost like marzipan or anise. The underside gills are pinkish or brownish, the spore print is dark and the mushroom society confirmed that it is indeed Agaricus Augustus, a relative of the champignon. Also named ‘the prince mushrooms,’ they indeed look majestic with their white culottes. Eat them for example sauteed with onions.
Mushrooms have good and bad look alikes, I recommend never to eat without consulting with a mycologist or experienced guide.

The RAW alternative

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Is RAW better than Cooked? There are surely reasons why you should opt for less processed in first place. Food in its natural state, (and I don’t mean the bogus ‘All Natural’ claim on packaging). Raw food retains more nutrients; some nutrients can be absorbed more readily if food is heated, but it does not mean that there is nothing at all absorbed, when eaten raw or heated below 115˚F. However, when food is cooked, many nutrients and vitamins are lost. Continue reading

Oh, my Godess…

GreenDSC_4354For Shakespeare, ‘Salad Days’  were not a diet. Likewise with ‘Green days’ he described a youthful inexperience. Sounds good to stay young and green, and eat that salad too!
When making salad dressings, I tend to settle with the tried and true. But it is great to look over the fence sometimes. With summer herbs in abundance, try a creamy herb based ‘Green Godess’ variety, such as the Mexican Creamy Cilantro dressing. If prepared and bottled ahead of time, you have a quick alternative. This vegan version of the dressing goes well with green salads and mexican salads with bean or corn, also works if you have anything but cilantro… See recipe.