Comfort food

Sometimes a healthy version of your favorite Chinese takeout makes a nice dinner… Today I was craving something easy and familiar such as a vegetable stir fry with garlic sauce. And did I mention the asparagus with the broccoli? Asparagus is a true happy food. Besides the legends surrounding the stalks, it is one of the top plant-based sources of tryptophan plus folate, both necessary for creating mood-regulating neurotransmitters. Enzymes in asparagus are also effective in breaking down alcohol in your system, preventing a hangover… See recipe

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