Anti-Inflammation Food Summary

Here is a list of foods to eat and foods to avoid by “The Anti-Inflammation Diet and Recipe Book”.
While I do not support recommendations on meat and seafood (see my comments in red), I agree with the information about all other food listings.

“The list of foods to avoid for the Anti-Inflammation diet includes all wheat products, dairy products, potatoes, tomatoes, corn, sugar, citrus fruits, pork, commercial (nonorganic ) eggs, shellfish, peanuts and peanut butter, coffee, alcohol, juice, caffeinated teas, soda, anything containing hydrogenated oils, processed foods, and fried foods. Many of these foods can contribute directly to inflammation.
Tomatoes and potatoes should definitely be avoided by anyone with arthritis of any kind.”   Jessica K. Black, N.D.

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