Tag Archives: brown rice

Is my food safe from arsenic?

ArsenicIMG

Consumer Reports (CR) wants FDA to limit arsenic in food. Especially rice, apple products and beer have been tested for contamination in the last two years. Inorganic arsenic, the predominant form of arsenic in food, is ranked as Group 1 carcinogen. While there is no FDA standard for arsenic levels in our food, there are regulations on arsenic in water, max 10ppb per liter (NJ standard 5ppb). High levels of arsenic in public water are known to be linked to genetic damage, bladder, lung, and skin cancer in humans, among other suspected diseases, as seen in Chile and Argentina. Continue reading

Lazy Sunday breakfasts

GlutenfreeDSC_4681.1Gluten free pancake mixes? This week I stumbled over a recipe that promised good looking pancakes, even without regular flour. While I usually don’t have a Gluten Free regimen at home, I was able custom make my flour blend with a grain mill blender cup. This is really great, as you don’t have to buy multiple bags of expensive and hard to get specialty flour that also may spoil in an instant. If you have a small household, it also helps you to use up f.e. whole brown rice, which won’t last long, plus you have freshly ground flour. This recipe produces nturally dark pancakes with a very yummy crispy rim, which I attribute to the brown rice in it. Prepare the flour blend in batches, which are then quickly to use in the morning. See for recipe