Tag Archives: chia

Too easy to not DIY…

ChiaDSC_5852

Chia pudding is the new hype After blogs and cookbooks praised chia as the new superfood, the packaged food industry wanted a share. You may remember chia’s early fame in ‘hair growing’ chia pets and recently as Chia fresca, now the seed’s pudding is offered next to the alternative yogurts in supermarket fridge, and I believe I saw a whooping price of 3$ per portion for a small cup of the submerged seeds. While I understand, yogurt making takes some time and expertise, I wonder what makes Chia pudding so special…
The answer is ‘nothing’, it does not take more than 3 spoonfuls of chia seeds per any liquid cup of choice, even without a blender. Stir, cool and wait… really no reason to buy a plastic jar with stale ingredients, and worth only a couple of pennies… See my recipe for Horchata chia pudding

The RAW alternative

BuckDSC_4339
Is RAW better than Cooked? There are surely reasons why you should opt for less processed in first place. Food in its natural state, (and I don’t mean the bogus ‘All Natural’ claim on packaging). Raw food retains more nutrients; some nutrients can be absorbed more readily if food is heated, but it does not mean that there is nothing at all absorbed, when eaten raw or heated below 115˚F. However, when food is cooked, many nutrients and vitamins are lost. Continue reading

Tribal Running Foods

I just finished reading two books, both of them (‘The Jungle effect’ and ‘Born to run’) mention the food, of the Tarahumara Indians, known as the ‘running people’. For example chia seeds and limes, called ‘Chia fresca’ which promptly became a popular ‘energy’ drink in Wallstreet. See recipe
‘The Jungle Effect’ book by Daphne Miller has several chapters where each chapter focuses on one Western disease and travels to a part in the world where the disease is rare or unknown (Cold Spots). Continue reading