Tag Archives: craisins

Bars and Balls

PowerDSC_3128Some time during the 80’s, there were aerobics, and then there was the advent of power bars. I remember the first ‘Muesli Bars’ sold before my time in college. We ate several ones during breaks, convinced they were healthy and got quite addicted. Then we noticed weight gain as the contents were just a tad nicer as in regular candies. Today, there are so many different bars; bars for athletes, for meal replacement and weight loss programs and Vitamins, even once a ‘Snooze bar’. Most of the commercial ones taste stale, rancid or sticky. But when you find out how easy you can make them fresh, there is really no reason to put up with ‘saw dust and sugar’. The ones I made, were handy when we skipped breakfast today before the snow storm and are a great snack during meetings. Just be aware that it is very concentrated food, a small bite would be more than double the size of nuts and fruits to eat. See recipe

Summer Grain

We love summer. Our CSA has started delivery, music festivals and garden tours invite for picnics on weekends… and we still eat winter kale, time to make some lighter fare. There were the wheat berry salads I used to eat when working in the city. Without shopping for perfect ingredients, and using up some CSA greens, I came up with this nice summer picnic version with flavors of mint from our own supplies. See recipe here

Wild Rice and Squash Salad

Thanksgiving is around the corner, I have been testing alternative recipes for a stuffing as I don’t like traditional stuffings with stale bread. This rice salad can be done in different ways. It gets more exotic with black rice. Wild red rice may cook faster. For the nutty ingredient, I used some beech nuts, which we had found during another Sunday morning run, however roasted pumpkin seeds fit the theme. Peeled beech nuts conserve surprisingly well, dry and cold in the refrigerator. Roasted carefully, they will shed their brown skin and become more digestible. Get the recipe