Tag Archives: magnesium

Pantry Cleanup

‘Shop your own pantry’ is a campaign to use overlooked food items that you have already at home to save on weekly food shopping–a healthy way to start lent and for us to empty the fridge before our vacation.
Barley, a pantry staple is an excellent source of soluble and insoluble dietary fiber. Continue reading

‘Choco Mouse’

Obsessed with mousse! Have you ever watched the Polanski thriller ‘Rosemary’s Baby’? In one scene the elderly neighbor brings Rosemary a dessert she calls a ‘chocolate mouse’. There is something irresistible about mousse. If you saw my earlier recipe with tofu, here is an even easier tofu free version that can pass as raw recipe. Most likely the most healthy chocolate mousse ever – with an unusual ingredient, Avocado!  With 4g of protein, avocado contains all nine essential amino acids to build muscle and create more protein—in addition to heart- and brain-healthy omega-3 fatty acids. Avocado is also very high in magnesium, needed to balance high calcium intake. Try me!

Valentine’s Chocolate Marzipan

Is there such thing as a healthy Marzipan? According to the History of Lübeck, the German town known for it’s marzipan, the sweet paste was invented during a famine when flour was not available, with a recipe most likely from the Middle East. A good German style marzipan has at least 50% almonds and 50% sugar and spices. Do not buy if sugar or other sweetener is first on the ingredient list. Continue reading

Shades of green

Nordic wisdom has it that only witches can grow parsley. To get through the winter, my new year’s resolution is to plant more herbs this spring! Will my parsley survive the frost this time? Parsley from the freezer can be used for a great winter pesto. If you want a quick and creamy, but light killer version, try this one with avocado. A good reason to challenge your food processor. Whole wheat pasta with pesto gets the taste from avocado, frozen herbs, garlic of course, and is topped with freshly, wilted arugula. Try Me!