Tag Archives: raisins

Middle Eastern feel

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Summer is almost here. As I signed up for long evening classes this year, I need to come up with practical food ideas for recess so that I don’t resort to buying next door junk. Here is a good idea for a cold salad with Middle Eastern feel. Garbanzo beans, carrots, tahini and cilantro fit well together and make a great curry salad. Soak and cook some more garbanzos to make hummus afterwards. Salad recipe here…

Treats from seeds

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Seed bars work for many occasions. Relatively quick to make, they can replace trail mix, pastries and cookies. After eating too much chocolate, it was time for me to  go a step healthier. Raw seedbars often contain chocolate powder or raw chocolate nibs, which have no sugar or dairy added and are not heat processed.
Depending what you have at home, you can make this recipe truly raw, or nut free, you can also replace some ingredients that are heat processed for a vegan treat. The bars will harden in the freezer, and can be stored in the refrigerator, you may also add some time in the food dryer to remove moisture.
Despite the large amount of ingredients, the amount of servings is relatively small, reminding me again how nutrient dense this food is. See recipe

The one that didn’t make it…

BSproutDSC_5151Thanksgiving has to include a brussels sprout… I had this unusual recipe but did not have time to include it this Thanksgiving. It requires cutting the little heads in half and then deliberately slicing them to fine shreds. For this side dish, had to make a couple of changes as I did not have cranberries or pistachios at home. Pistachios do well with the sprouts, several recipes list this combination, instead I used sliced almonds and vegan parmigiano. Also, instead of cranberries, I used soaked raisins, chopped even smaller. Although a bit more work, this variation on brussels sprouts recipes is well worth the effort. See recipe

Mindful Thanksgiving

KaleDSC_5139 For an alien, Thanksgiving is a strange ritual. Based on harvest festivals, to unify a Nation beyond religion, every year in every US household an imaginary feast is staged, that native Americans supposedly held for starving Pilgrims.  …For most Americans today, that means eating Turkey with a given order of sides, which makes Thanksgiving about consuming a bird, which has been industrially altered since Pilgrim’s times. Likewise all our food species, plant or animal alike, have been modified for optimum output, scientifically enhanced for maximized industry gain. Thanksgiving to me is not only being thankful to have food on the table, but also being mindful about what has happened to our food and what might happen in the future. Continue reading