Tag Archives: sesame

Treats from seeds

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Seed bars work for many occasions. Relatively quick to make, they can replace trail mix, pastries and cookies. After eating too much chocolate, it was time for me to  go a step healthier. Raw seedbars often contain chocolate powder or raw chocolate nibs, which have no sugar or dairy added and are not heat processed.
Depending what you have at home, you can make this recipe truly raw, or nut free, you can also replace some ingredients that are heat processed for a vegan treat. The bars will harden in the freezer, and can be stored in the refrigerator, you may also add some time in the food dryer to remove moisture.
Despite the large amount of ingredients, the amount of servings is relatively small, reminding me again how nutrient dense this food is. See recipe

The RAW alternative

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Is RAW better than Cooked? There are surely reasons why you should opt for less processed in first place. Food in its natural state, (and I don’t mean the bogus ‘All Natural’ claim on packaging). Raw food retains more nutrients; some nutrients can be absorbed more readily if food is heated, but it does not mean that there is nothing at all absorbed, when eaten raw or heated below 115˚F. However, when food is cooked, many nutrients and vitamins are lost. Continue reading

Asian Spring

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Marry Italian ‘prima vera’ with Asian sesame pasta, and you will get an Asian inspired dish that provides you with some fresh greens. Rice or buckwheat noodles give it an authentic Asian feel, but whole wheat linguine also works well. Snowpeas and scallions are just lighly sauteed and blended into the pasta with a sesame or spicey sauce. If available, you may also try fresh fava beans. See recipe 

Warming Valentine hugs

CocoaDSC_3131.1Hot Chocolate is a warm hug. Cocoa or Cacao? Most likely you grew up with Nesquick or Swiss Miss – Sugary, chalky, milk powdery mixes with a faint hint of chocolate. Then as a grown up, maybe in New York, you will discover drinking real chocolate.                                                                                                                                            The word and idea of drinking cacao came from Mexican ancestors. Ancient graves unearthed, bore symbols and vessels identified with cacao consumption.  Continue reading

Bars and Balls

PowerDSC_3128Some time during the 80’s, there were aerobics, and then there was the advent of power bars. I remember the first ‘Muesli Bars’ sold before my time in college. We ate several ones during breaks, convinced they were healthy and got quite addicted. Then we noticed weight gain as the contents were just a tad nicer as in regular candies. Today, there are so many different bars; bars for athletes, for meal replacement and weight loss programs and Vitamins, even once a ‘Snooze bar’. Most of the commercial ones taste stale, rancid or sticky. But when you find out how easy you can make them fresh, there is really no reason to put up with ‘saw dust and sugar’. The ones I made, were handy when we skipped breakfast today before the snow storm and are a great snack during meetings. Just be aware that it is very concentrated food, a small bite would be more than double the size of nuts and fruits to eat. See recipe

A fresh Start

Still in the old year, we are craving the New Start. Cleaning the fridge, I find a red cabbage patiently waiting, time for a fresh lunch salad with red cabbage. A recipe suggested all kinds of ingredients I did not have, so I just added what was available with and Asian style dressing. See recipe