Tag Archives: wild rice

Crossing the river

This weekend we crossed over to Nyack. True Foods, a campus style restaurant which makes very nice curries. I was inspired to do my own version of a mixed vegetable curry with coconut milk. Very comforting. See recipe

Yellow Food


Ethnic food is abundant in plant based recipes. Especially Indian cuisine with traditional tried and true recipes is worth adapting. Hot spices warm us in winter and the curry contents have the immunity boosting benefits we need. Garam Masala is a ‘hot’ curry blend, that has a variety across India. Turmeric, among other benefits is believed to reduce the risk of cancer and Alzheimer’s disease. Chili pepper boosts healing properties; other ingredients, among them cinnamon and cardamom will ease digestion, burn fat and improve skin and nails. See recipe

Getting the B’s and D’s

Mushrooms are a natural source of Vitamin D! I love to eat mushrooms, but was surprised to read how nutritionally beneficial they are. In winter, when building vitamin D is harder with limited daylight, adding mushrooms to your plate is a good idea to fight the winter blues. Mushrooms are also high in B vitamins, and minerals, low in calories, fat-free, cholesterol-free and very low in sodium, yet they provide important nutrients. Most mushrooms have a high protein content, usually around 20-30% by dry weight. Continue reading

Comfort food

Sometimes a healthy version of your favorite Chinese takeout makes a nice dinner… Today I was craving something easy and familiar such as a vegetable stir fry with garlic sauce. And did I mention the asparagus with the broccoli? Asparagus is a true happy food. Besides the legends surrounding the stalks, it is one of the top plant-based sources of tryptophan plus folate, both necessary for creating mood-regulating neurotransmitters. Enzymes in asparagus are also effective in breaking down alcohol in your system, preventing a hangover… See recipe

Wild Rice and Squash Salad

Thanksgiving is around the corner, I have been testing alternative recipes for a stuffing as I don’t like traditional stuffings with stale bread. This rice salad can be done in different ways. It gets more exotic with black rice. Wild red rice may cook faster. For the nutty ingredient, I used some beech nuts, which we had found during another Sunday morning run, however roasted pumpkin seeds fit the theme. Peeled beech nuts conserve surprisingly well, dry and cold in the refrigerator. Roasted carefully, they will shed their brown skin and become more digestible. Get the recipe